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somanaut

From the Greek words “σώμα” meaning “body” and “ναύτης” meaning sailor.  On one level, each of us is a somanaut, sailing through life in, of or as a body. For the purposes of this notebook, somanautics is the process of moving towards integration.

integration

At it’s most basic (physical) level, integration is coordinating the body as one unit in movement.  Think of a baby learning to crawl or walk; a dancer or athlete in the zone. 

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